How to Know If Online Trauma Therapy Is Right for You?

Online trauma therapy is a way to get help for emotional pain using the internet. It lets people talk to trained therapists from home, making support more accessible than ever.

This is especially important today—around 15.4 million adults in the U.S. were living with serious mental illness in 2022 (source), showing just how many people may benefit from easier ways to reach help. In fact, over 50% of outpatient care was delivered virtually at its peak during the pandemic (source).

This article will help you learn if online trauma therapy is right for you and how trauma therapy works.

What is Online Trauma Therapy?

Trauma therapy means getting help for past emotional pain through the internet. You talk to a trained therapist using video calls. Some common methods used are:

• EMDR: A therapy that helps you process and reduce the impact of traumatic memories.

• EFT: Emotional Freedom Techniques, which involve tapping on specific points on the body to relieve stress.

• Matrix Reimprinting: A method that combines EFT with visualization to change how you feel about past events.

Signs You Might Benefit from Trauma Therapy

Trauma therapy can be a valuable option if you are facing emotional challenges related to past experiences. It’s important to know you’re not alone—about 3.6% of adults in the U.S. dealt with PTSD in just the past year (source), highlighting how common trauma-related struggles are.

Here are clear signs that online trauma therapy might be a good fit for you:

• Overwhelmed by Past Events: If memories from your past keep coming back and feel too heavy to handle alone, trauma therapy can help you process those emotions safely.

• Avoid Certain People, Places, or Situations: Avoidance is a common response to trauma. If you find yourself steering clear of reminders of painful events, therapy can help you gently face and heal from them.

• Trouble Sleeping, Focusing, or Managing Emotions: Trauma often affects your body and mind. If you're dealing with nightmares, racing thoughts, or sudden mood changes, it may be time to seek support.

• Feel Anxious or Unsafe Attending Therapy in Person: Some people find the idea of visiting a therapist's office too stressful. Online sessions offer privacy, helping you feel safer and more relaxed during therapy.

• Live in a Remote Area or Have a Packed Schedule: If you can’t easily access a local therapist due to where you live or a busy work/family life, trauma therapy can provide the help you need without long commutes.

• Experienced a Recent Loss, Breakup, or Major Life Change: Sometimes trauma isn’t from the distant past. Sudden or painful life changes—like losing a loved one or going through a divorce—can trigger deep emotional pain that therapy can help you manage.

• Struggling with Low Self-Worth or Guilt: Unresolved trauma can lead to negative self-talk and feelings of shame or guilt. A therapist can help you understand and release these burdens.

• Tried to “Move On” But Still Feel Stuck: If your coping methods—like ignoring the pain or staying busy—aren’t working, therapy might help you move forward in a healthier, more lasting way.

• Ready to Start Healing But Want to Do It in a Comfortable Space: Healing can be challenging. Doing it from the comfort of your home might make it feel more manageable, especially if this is your first time reaching out for help.

Benefits of Trauma Therapy

• Privacy and Comfort: You can have sessions from your own home.

• Flexible Scheduling: Easier to fit into your daily routine.

• Access to Specialists: You can connect with therapists who specialize in trauma, even if they are not nearby.

Wrap Up

Online trauma therapy offers a convenient way to get help for emotional pain. It allows you to connect with trained therapists from your own home.

If you're experiencing signs of trauma and need flexible options, trauma therapy might be right for you. Take the first step towards healing by exploring your options today.

Are you ready to begin your healing journey? Susan Quinn offers compassionate and effective online trauma therapy services. With years of experience, she helps clients overcome past traumas and find peace. Visit Susan Quinn's official website to learn more and schedule your first session!