How to Know If Online Trauma Therapy Is Right for You?
Online trauma therapy is a way to get help for emotional pain using the internet. It lets people talk to trained therapists from home, making support more accessible than ever. This is especially important today—around 15.4 million adults in the U.S. were living with serious mental illness in 2022 ( source ) , showing just how many people may benefit from easier ways to reach help. In fact, over 50% of outpatient care was delivered virtually at its peak during the pandemic ( source ) . This article will help you learn if online trauma therapy is right for you and how trauma therapy works. What is Online Trauma Therapy? Trauma therapy means getting help for past emotional pain through the internet. You talk to a trained therapist using video calls. Some common methods used are: EMDR : A therapy that helps you process and reduce the impact of traumatic memories. EFT : Emotional Freedom Techniques, which involve tapping on specific points on the body to relieve stress. Matrix Reimprintin...